Then you will need to enter the portion size in grams.After that, you will be able to select appropriate food items from the next drop-down on the right.When creating a meal, first, next to the food group you need to select the food category from the drop-down.Now, let me quickly explain the logic behind creating meals: Light blue cells are the ones that contain formulas.Light yellow cells are the ones you will be able to edit.Throughout the whole spreadsheet, I have coloured cells in light yellow and light blue. Protein (Data), Carbs (Data), Veggies (Data), Fruits (Data), Fats (Data), Condiments (Data): All these sheets contain the nutritional information of each food item, and some formulas.Meal Plan: This is where you will enter your meals and snacks for the day.There are the following sheet tabs in the template: Now that you know how to create a meal plan, it’s time to put your knowledge into practice. Then, fill in the details for each meal, including the food items, and portion sizes.Start by creating a list of all the meals and snacks you want to eat in a day. ![]() Once you know your daily macro requirements, you can start creating your meal plan using the template.Or you can learn how to calculate your macros manually depending on your fitness goal – cutting or lean bulking. First, you need to calculate your daily calories and macro requirements. ![]() Here’s a brief step-by-step guide on how to do it: How Do I Create a Meal Plan for My Macros?Ĭreating a macro meal plan that is tailored to your specific goals and needs is pretty simple. Once you click on the link and click the “Make a copy” button, a new Google Sheet will open up in your browser where you can start creating your meals.
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